The ability to recognise your own emotions and that of others and deal with situations appropriately is having emotional intelligence.

This can help with anger management. Although anger is a natural human emotion, uncontrolled anger serves as a tool for shaytan leading to devastating consequences.

Learning to manage anger in the light of Quran and Sunnah can have many positive effects in our lives: help with our relationships, general well-being and earn the pleasure of Allah Ta’ala.

Anger can be very destructive. The Prophet ﷺ said: “Verily anger corrupts a matter just as vinegar spoils honey.”

Join us and discover ways to gain emotional intelligence, manage your anger, express your feelings in a way that is more beneficial to you and others and consequently become a better human being.